There’s very little that worrying can do to help our situations. Worrying is like running on a treadmill…it gives us an opportunity to sweat but gets us absolutely nowhere. Worrying skews our reality, suppresses the immune system, promotes coronary disease, and plagues us with digestive problems. It’s clear…when the soul is heavy the body feels the weight. Do yourself a favor. Lighten up. Take a deep breath, clear your mind and focus your energy on the things you can change rather than on the things you can’t. Worry is the enemy of optimism and personal progress.progress. Jason Versey
Some Similar Quotes
  1. It's not time to worry yet - Harper Lee
  2. If you have fear of some pain or suffering, you should examine whether there is anything you can do about it. If you can, there is no need to worry about it; if you cannot do anything, then there is also no need to worry. - Dalai Lama Xiv
  3. If you spent your life concentrating on what everyone else thought of you, would you forget who you really were? - Jodi Picoult
  4. Worry is a misuse of the imagination. - Dan Zadra
  5. I am an old man and have known a great many troubles, but most of them have never happened. - Mark Twain
More Quotes By Jason Versey
  1. Long time friends have a way of touching and impacting our lives in ways never imagined. As we try to find our own place in this ever changing world, it's comforting to know, that even though separated by time, distance or circumstance, what remains constant...
  2. None of us get to choose our race but we all get to choose how we overcome its hurtles. Whether we jump or stumble...what matters most is that we take each moment in stride. Compassion, love, forgiveness and empathy will always win the human race.
  3. Love is always the first casualty of a religious war, the second is Truth and the third... Humanity.
  4. All the best and worse things in us are bound up in the legacy of our family. As children we ardently trust in the stability or, in some cases, the instability we were born into. No matter which..we embraced what was decent while simultaneously suppressing...
  5. A man needs to feel powerful and respected. Innately within us, as far back as we can remember, we have taught ourselves to grand stand in our abilities to be tough, to conquer, to impress and to win in all aspects of our lives in...
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